Foot massage benefits in night before sleep to avoid serious health problems sleep better controlled blood pressure relieved headache reduced stress glowing skin


By massaging the feet, a chemical called endorphins is released in the body.
Massaging the feet of the feet also improves the blood circulation of the body.
Massaging the soles improves blood circulation.

Health Benefits of Foot Massage: In the skin care routine, many people do not forget to take special care of the feet. At the same time, some people also do foot massage of the feet before sleeping at night. But do you know the benefits of foot massage? Yes, by doing foot massage every night before sleeping, you can remove many problems of the body.

Before sleeping, some people also massage the soles to relieve fatigue. Although there are many health benefits of foot massage. On the other hand, the use of coconut oil, linseed oil or organ oil is considered best for foot massage. so come on web md According to dot com, know some benefits of foot massage before sleeping at night.

stress will go away
By doing foot massage before sleeping at night, the stress of the body starts reducing. In this case, foot massage works as a relaxing therapy for you. With the help of which you can not only get rid of stress but also boost the energy level of the body.

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Nervous system will become strong
Foot massage is helpful in keeping the nervous system of the body active. On the other hand, by massaging the feet before sleeping, a chemical called endorphins is released in the body. Due to which the functioning of the brain improves and the mind becomes sharp.

blood circulation will be better
Foot massage of the feet also works to improve the blood circulation of the body. Due to which the chances of heart disease and nerve damage are less. Along with this, foot massage also controls the blood sugar level of the body. In such a situation, foot massage can prove to be a better option for diabetic patients.

aid in wound healing
During foot massage, people rub the soles. Due to which the wounds of the body also start healing quickly. Along with this, foot massage not only relieves the pain of your feet, but also gives relief from body pain occurring in other parts of the body.

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sleep aid
By massaging the feet before sleeping at night, the tiredness of the day goes away. Due to which you get good sleep. On the other hand, by getting enough sleep, you feel active and energetic throughout the day.

Get relief from headache
Massaging with linseed oil can give you relief from headache. Not only this medicircle dot in According to the head massage with linseed oil, it also helps in removing your hair fall problem.

controls blood pressure
Massage also keeps your blood pressure under control. Massaging with linseed oil improves blood circulation and you feel very relaxed. Along with this, it also helps a lot in strengthening the bones and improving the skin.

Tags: health news, health tips, Lifestyle

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