Benefits of Foot Massage: Tiredness is inevitable in this busy life. But, sometimes along with fatigue, problems like anxiety and stress also start to occur. Most of the people suffer from this problem. Most of the people like to get massage at the time of fatigue and pain in the feet. By the way, foot massage not only helps in relieving pain and relieving fatigue, but it is also beneficial for our health in many other ways.

Foot massage not only relieves fatigue, but it also helps in removing serious diseases like stress and anxiety. If you massage your feet before sleeping at night, then its benefits increase manifold. Let us know what are the benefits of massaging the feet.

• Do you know that massaging the feet also helps in weight loss? Massaging improves metabolism which helps us in weight loss.

• Massaging the feet also helps in reducing obesity. Massage helps in removing the fat present in different parts of the body. It helps to remove the toxic elements present in the body through perspiration.

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• Many times, due to stress and fatigue, sleep is not possible, in such a situation, if you massage the soles before sleeping at night, then this will reduce the stress and fatigue will also go away soon. This will also help you to calm your mind.

• Massage has many physical benefits along with mental benefits. Massaging the soles daily provides relief in joint pain. By massaging, blood circulation remains fine, due to which the nerves get relief.

• Massage is also relaxing for women. By massaging, women get relief from the pain of periods.

• If you believe in acupressure therapy, different points present in the soles are related to different parts of the body and during massage, pressure is applied on these points, which improves blood circulation and helps in keeping the organs healthy. Along with this, massage helps in generating heat in the body.

• Massaging also helps in removing the problem of cracked heels of the feet. Along with this, the massage makes your feet soft. (Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

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Tags: health, health tips, Lifestyle