To stay healthy, 7-8 hours of sleep is necessary every day.
Trouble sleeping can cause many problems.
How Sleep Increase Diabetes Risk: Often you must have heard that people should take 7 to 8 hours of sleep every day to stay healthy and avoid diseases. According to experts, the body remains fit and healthy by getting enough sleep. A recent research has revealed that good sleep is needed to protect the body from diseases. If you have trouble sleeping or frequent sleep breaks, then it increases the risk of type 2 diabetes. Now the question arises that what is the connection between sleep and diabetes? What things have been revealed in this new research, let us know in detail.
These things came out in the research
ANI report According to a new study, it has been found that people who have trouble sleeping, their cardiometabolic health gets worse. Along with this, there is a problem of inflammation, cholesterol and weight gain. All these problems increase the risk of type 2 diabetes manifold. Researchers say that poor sleep can directly increase the risk of diabetes. This study has been done by the researchers of the University of South Australia. Experts involved in research say that people should get enough and good sleep to avoid diseases. Sleep should not be neglected during the festive season, because most people do not pay attention to sleep in the festival environment.
The study was done on the basis
Researchers included 1000 adults in Australia in this study, whose average age was 44.8 years. In this research, the researchers collected data keeping in mind the facts like difficulty in sleeping, duration of sleep, timing, efficiency and length variability. Based on this, the research result was prepared. In the results of the research, it was found that people who have trouble sleeping, their body mass index, cholesterol and inflammation were high. All these problems increase the risk of type 2 diabetes. This is the first study of its kind, which covers many aspects of sleep and diabetes.
What do researchers say?
According to Dr. Lisa Matriciani, the researcher involved in this research, various aspects of sleep are associated with the risk factors of diabetes. Everyone knows that sleep is very important for our health. Although most people focus on the hours of sleep, while everyone should also see how the sleep experience was. In simple language, whether you got good sleep or not. Health improves due to better quality of sleep, whereas sleep quality worsens due to frequent sleep breaks. This has a bad effect on our health.
FIRST PUBLISHED : December 06, 2022, 14:04 IST
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