Areca Palm maintains good air quality in the bedroom.
The scent of lavender brings peace of mind and deep sleep.
Bedroom Plants for Sound Sleep: To stay healthy for a long time, we consume foods rich in nutrients. However, in order to stay physically as well as mentally healthy, just as special attention should be paid to diet, in the same way attention should be paid to whether you are getting enough sleep or not. Nowadays everyone starts getting worried due to their work, family responsibilities, work pressure, stress. Night sleep is also lost due to tension, stress, anxiety. If you do not get enough sleep, you will start getting mentally ill. You may have depression problem. In such a situation, if you do not get surrounded by such problems, then it is better that you take a deep sleep at night for physical and mental peace.
Which plants should be kept in the house to get deep sleep
If you want to have a restful sleep at night, then keep some such plants in your room, which will help you to have a restful sleep. There are many such plants, which help in getting deep sleep. The environment of the house also remains pure with these plants and the air also feels fresh. Apart from you snake plant, aloe vera etc., there are many other indoor plants, which can prove to be very effective in getting sleep.
Keep snake plant at home- If you want to sleep peacefully then keep snake plant in your room. It acts like a natural air purifier. It releases oxygen at night, which can help you sleep better. It is also known to remove some harmful chemicals from the air such as xylene, trichloroethylene, toluene, benzene and formaldehyde.
Keep aloe vera plant- If you do not sleep well at night, then you can keep an aloe vera plant in your drawing room, bedroom. It also has many health and beauty benefits, as well as helps in getting better sleep. Aloe vera creates oxygen at night, which is great for your bedroom environment.
lavender- You can also keep a lavender plant in your bedroom. The scent of lavender is known to be relaxing and soothing. It is also beneficial for reducing blood pressure and heart rate. Instead of sprinkling lavender spray or lavender oil essential on the pillow, keep a fresh lavender plant in the room. Its fragrance makes the nights pleasant, mental peace is found, sleep is deep.
Peace Lily- If the problem of dry air persists in your bedroom, then keep peace lily in the room. Peace lily can increase bedroom humidity by up to 5%, which reduces dry skin, dry hair, sensitivity to cold, respiratory problems. The peace lily doesn’t require much water or light, so you can keep it right next to your bed.
Areca Palm- You can also keep this plant in your room. Areca palm is one of the best air purifiers. Like snake plant, it has tremendous ability to remove toxins from the air. The areca palm is also a natural air humidifier. It maintains good air quality in the bedroom while you sleep at night.
(Disclaimer: The information and information given in this article is based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)
FIRST PUBLISHED : January 15, 2023, 12:28 IST
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