Habit Can Boost Up Your Health biting teeth, Habits like running fingers through hair and not packing things have always been considered bad. Because of these habits, probably every person must have heard scolding in childhood, but still these habits are a part of a person’s life. Despite being bad, many habits can be beneficial for health. For example, gossiping about women has always annoyed people, but let us tell you that gossiping can help in reducing stress. Gossip gives happiness to the mind, due to which stress can be reduced automatically. There are many such habits which affect the health of a person, let’s know about it.

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chewing gum may taste better
Many people have the habit of chewing gum. Which can irritate many times. according to deeson dot co dot uk Chewing gum can help with focus and enhance memory. Chewing gum may be more effective than caffeine. It increases the level of the stress hormone cortisol which can help in focusing for longer periods of time.

nail biting boosts immunity
Be it stress or happiness, many people have the habit of biting their nails in every situation. Scientists believe that biting nails in this way can be beneficial for health. Biting nails with teeth leads to the development of new bacteria in the body which can strengthen the immune system in future.

habit of being late
Some people never reach office or home on time. According to a study by Harvard Medical School, people who are careless about time have less stress. Also, they live a happier and healthier lifestyle than other people.

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Gossip relieves stress
Gossip gives happiness to a person. Even though this habit is not considered good but everyone enjoys it. The body releases feel-good hormones by talking and laughing about others with friends and relatives. Which can help in reducing stress and anxiety.
Sometimes bad habits can spoil a person, but some habits can also improve health.

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Tags: health, Lifestyle