Gram flour controls Diabetes: Gram flour i.e. gram flour is a very nutritious food item. As much as it is tasty to eat, it is also useful in many diseases. A lot of fiber and protein are found in gram flour. This makes digestion very smooth and reduces blood sugar in diabetic patients. Gram flour also greatly reduces the level of bad cholesterol. Gram flour rotis can prove to be a very effective weapon for heart health and weight loss.

Many dishes are made from gram flour. Gram flour is drunk after making sattu. Apart from this, rotis are made from gram flour. Gram flour curry is also made. Gram flour is a better alternative to eggs. Gram flour contains linoleic acid and oleic acid, which are unsaturated fats. Apart from this, riboflavin, niacin, folate and beta carotene are also found in it, which is also very beneficial for the health of the skin.

benefits of gram flour

get rid of pimples-Stylecraze Website According to this, zinc is found in abundance in gram flour. That’s why it gets rid of pimples, acne pimples. You can make a face pack of gram flour and apply it on the skin. It brings glow to the skin. Make a face pack by mixing rose water in gram flour and apply it on the face. After some time wash it with lukewarm water.

Lowers cholesterol-In a study by the University of Toronto, it was found that gram flour reduces bad cholesterol to a great extent. Due to the fiber present in it, it does not allow cholesterol to increase. It was also found in an Australian study that consumption of gram flour does not increase bad cholesterol.

Controls diabetesIn a study, it was found that diabetes is very much controlled by the consumption of gram flour. Those who do not have diabetes, if they consume gram flour, then the risk of getting diabetes reduces a lot. Gram flour is a gluten free diet. Its glycemic index is also very low. This is the reason why experts advise diabetes patients to eat gram flour.

Healthy heart-Many vitamins, minerals and fiber are present in gram flour, which is considered very good for heart health. One study found that three tablespoons have the same amount of potassium as a banana. Potassium is known to lower blood pressure.

Helpful in reducing weight-According to a 2010 study, gram flour is also very helpful in reducing weight. The study followed some participants for 12 weeks. It was found in the study that after the consumption of gram flour, the appetite started to decrease. Due to this, the stomach of people always feels full.

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