Control High Uric Acid: Uric acid is produced by the breakdown of a protein called purine in the body. Usually, uric acid is filtered in the kidney and comes out of the body through urine, but sometimes excess amount of purine starts accumulating in the blood. When the amount of uric acid in the blood increases, the crystals break into small pieces and start accumulating in between the joints of the bones. At the age of 30 to 60 years, there is a high risk of increasing the amount of uric acid in the body, and after that arthritis starts causing problems. In this, swelling is formed in the joints and immense pain starts. Not only this, due to increase in the level of uric acid in the blood, inflammation increases in many parts of the body. In a research by AIIMS, it has been proved that consumption of coriander leaves is very effective in reducing inflammation in the body.

When uric acid starts uncontrolled, fatal conditions like heart attack, kidney failure and multiple organ failure can also be faced. That’s why it is very important to keep uric acid under control.

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what happened in research
ht According to the news, a research was done under the leadership of Dr. Surendra Singh, Associate Professor of Pharmacology Department at All India Institute of Medical Sciences. In the research, it was investigated whether the use of coriander leaves, which is recommended in Ayurvedic and Unani medicine in the treatment of arthritis, is correct or not. Scientific research was done regarding coriander leaves. Dr. YK Gupta, head of the pharmacology department at AIIMS, told that the study found that coriander reduces inflammation in the joints very rapidly. Not only this, coriander leaves prevent the formation of that biochemical in the body, due to which there is swelling in the joints. That is, it prevents the formation of the biochemical responsible for increasing uric acid.

What is rheumatoid arthritis
Rheumatoid Arthritis is a chronic disease that occurs after the increase of uric acid in the joints like crystals, which causes inflammation in the joints. Gradually it starts reaching other organs. It is an autoimmune disease in which the body’s immune system mistakenly targets healthy tissue. This disease is more common in older people, but sometimes young people also start falling prey to it. Due to this disease, bones start getting stiff in the morning and pain in the joints continues for an hour. Due to this, tingling, stiffness, numbness, heat etc. are felt.

Beneficial in kidney stone also
Dr. Surendra Singh of AIIMS said that in a two-year study, anti-arthritic activities were investigated in the animal model of arthritis. In this, we found that when coriander is consumed, it prevents the formation of the bio chemical responsible for rheumatoid arthritis. Because of this, swelling around the joints stopped. Green coriander is beneficial for humans in many other ways. Green coriander contains many nutrients like calcium, phosphorus, carotene, thiamine, potassium, vitamins, proteins, fiber, carbohydrates and minerals. Consuming green coriander detoxes the kidney. It also reduces the problem of kidney stones. It helps to dissolve the stone and remove it through the kidney. That’s why if uric acid is high, drink a glass of green coriander water every morning. Many types of anti-oxidants are found in green coriander, which is full of anti-inflammatory properties. Therefore, it provides relief from joint pain and swelling.

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Tags: health, health tips, Joint pain, Lifestyle