Side effects of excess consumption of green peas: Green peas is a very popular vegetable among vegetables. There is a wealth of nutrients in green peas. Apart from this, there are many types of antioxidants in green peas, which are also capable of fighting against diseases like diabetes and cancer. It has also been proved in research that green peas are also a panacea for chronic diseases. But on the other hand some people believe that green peas can be harmful for health.

According to the news of Healthline, some antinutrient compounds are found in green peas. Antinutrient means that it takes out some nutrients on its own. This is the reason why some people advise not to eat green peas. Although many diseases are controlled by green peas. Green peas are a plant of the legume family. Lentils, beans and peanuts also come in this clan. The amount of protein in green peas is very high. Calories are also less from this. Therefore it can curb diabetes and obesity.

disadvantages of green peas
BlottingExcessive consumption of green peas can cause complaints of indigestion or bloating. healthline According to the news, antinutrient elements phytic acid and lectins are found in green peas. Although it does not cause any harm in healthy people, but it can harm those who have problems related to digestion. This can also cause swelling in the stomach.

Gas problem-In people whose digestive power is not strong, green peas can bring gas problem. Because there is a lot of protein in it, which has to make a lot of effort to digest. This can cause gas and acidity problems.

obesityContinuous consumption of green peas can also lead to weight gain. Since green peas are high in dietary fiber, it strengthens the digestive power and boosts metabolism. If metabolism is boosted and food is digested quickly, then there will be more desire to eat again. Due to this, people will eat more food and become fat.

Harmful for arthritis-Green peas are very harmful for arthritis patients. By eating more green peas, the accumulation of calcium will increase, due to which uric acid will start forming. Increase in uric acid is like an enemy for gout patients.

DiarrheaEating too many green peas can cause diarrhea. Green peas can aggravate bowel syndrome. Green peas contain a lot of protein. This is the reason why green peas should always be eaten with rice and soy.

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