Cold hands and feet in winter: It is normal for hands and feet to be cold in winter. When we come in contact with extreme cold, the blood vessels of our hands and feet get constricted. In winter, our body ensures healthy blood circulation to our essential organs, so that they remain warm. Due to this process, due to change in the amount of blood circulation in our hands, they become cold. As you also know, it is a common problem to have cold hands and feet in winter, but if they do not get warm even after wearing warm clothes or remain cold all the time, then it can be an indication of some disease. Let us know which diseases can become the reason for the coldness of hands and feet.

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Due to cold hands and feet in winter
health line According to some people, hands and feet naturally remain cold without this underlying disease. In such a situation, they should just take extra care. But, the diseases that cause it are as follows:

poor circulationPoor circulation is a common reason for cold feet and hands in winter. As the temperature drops, our body works to keep the core warm. The blood vessels constrict and the blood circulation to the core part of the body is reduced due to which the hands and feet become cold.

anemiaThe problem of anemia occurs when the number of red blood cells in a person decreases. This can be due to iron, B12 deficiency or any chronic kidney disease. Due to this also hands and feet can remain cold.

Diabetes If you have diabetes, then you need to take special care in winters as this too can lead to circulation problems, especially in the feet and hands. Abnormal blood sugar levels can lead to constriction of the arteries, which reduces blood supply to the tissues and can lead to cold feet.

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Hypothyroidism- Underactive thyroid glands produce low levels of thyroid hormones, which have adverse effects on metabolism, which can affect circulation and body temperature. This can keep hands and feet cold. Apart from this, problems like peripheral artery disease, high cholesterol levels can also cause cold hands and feet in winter.

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