Happy Birthday Aishwarya Rai Bachchan: Bollywood actress Aishwarya Rai Bachchan is not only known for her beauty, but even at the age of 48, she has kept herself fit. No one can tell by looking at him what his age will be. Millions of people all over the world are crazy about her beauty. Beauty is reflected in their eyes. Even today when Aishwarya Rai comes in front of people, I cannot believe that someone can be so beautiful. Aishwarya knows how to maintain herself well even after being the mother of a daughter. Although you will be surprised to know that Aishwarya does not like to go to the gym for fitness. While talking to the media, she has said many times that she does not like to go to the gym for workouts. She takes the help of yoga and healthy diet to keep herself fit. Today is Aishwarya Rai’s birthday. On this occasion, let us tell you how Aishwarya keeps herself fit.
Take help of yoga and healthy diet
Aishwarya Rai does yoga regularly to keep herself fit. Vad likes to do yoga twice a day. He has told many times on social media that doing yoga also gives him mental peace. Not only this, Aishwarya also takes great care of her food and drink. She starts the day with yoga and then follows her special diet chart which is an important part of her routine. She never does any cheating in this entire routine.
Here is Aishwarya’s fitness secret
Aishwarya Rai Bachchan loves jogging and brisk walk. She does morning walk regularly. After that, do a 45-minute yoga session. She follows this routine even when she is on vacation. However, if she needs to increase or decrease weight for any of her films, then she goes to the gym for 1-2 days. She sometimes does cardio exercises at home.
aishwarya diet routine
Aishwarya Rai has shared many times on her Instagram story that she starts her day with lemon and honey in lukewarm water to keep herself fit. She never skips her breakfast. They believe that skipping breakfast is absolutely wrong. Protein and fiber items must be eaten in breakfast. Aishwarya believes that eating a healthy breakfast is essential for a healthy life and fitness. This keeps your body energized throughout the day.
Aishwarya Rai does not like these things
Aishwarya Rai takes great care of her food and drink. She does not eat fast food, deep fried food and junk foods at all. They believe that by eating such food, fat increases in the body and there is a problem in digestion. Also, eating more fast food also affects your beauty. He likes to take small miles. In this way, by taking a healthy diet, the body gets all the nutrients from the food. Food is digested well and hunger is not too much. In lunch, Aishwarya likes to eat simple food in which boiled vegetables, lentils, roti and salad. At the same time, Aishwarya likes very light food in dinner, which includes salad, boiled vegetables and grains. Aishwarya makes her dinner early in the night.
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