health Benefits of Multigrain Flour-Health news multigrain flour reduces blood sugar and help to lose weight lak

Multigrain Flour control diabetes: What is multigrain flour? As the name suggests, it is a flour made from several grains. The flour prepared by mixing one grain with another is called multigrain flour or combination flour. We cannot even imagine without cereals like wheat, rice, maize, millet. These things are mainly the basis of our living. These provide the most nutrients to our body. If many grains are mixed together and multigrain flour is prepared from it, then the amount of nutrients in it also increases and it also prevents diabetes. timesnow According to the news of the news, when the pancreas starts working less in the body, that is, less insulin is produced from it, then the synthesis of sugar in the body starts decreasing. As a result of this, sugar starts accumulating in the blood, which leads to the disease of diabetes. The amount of fiber in one type of flour is low. Fiber helps in preventing sugar from going into the blood, so when we mix many grains together and prepare multigrain flour from it, the amount of fiber in it increases. This is the reason why multigrain flour is beneficial for diabetics.

How to make Multigrain Atta
Most of the Indians prefer to eat wheat flour roti in their diet. Wheat flour is delicious to eat, so most people eat roti of this flour, but the nutrients in wheat flour are very less compared to other grains. If jowar, bajra, maize etc. is mixed in wheat, then it becomes multigrain and if it is grinded, then it becomes multigrain flour. If some more grains are mixed in the flour, then its nutritional value increases and it also benefits health in many ways. If you want to be healthy, then take multigrain flour.

Benefits of multigrain flour

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Prevents sudden rise in blood sugar
Compared to normal flour, multigrain flour has more dietary fiber which slows down the release of sugar in the blood. Due to this, the level of sugar in the blood does not suddenly increase. The biggest problem of sugar patients is that the level of sugar in their blood suddenly increases.

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maintains digestion

Multigrain flour helps in digestion. It is rich in fiber which keeps digestion fine and relieves constipation. It also helps in absorbing nutrients.controls obesity

Since very little fat or cholesterol is found in multigrain flour, it also controls obesity. People suffering from obesity should use only roti made from different grains like gram, jowar, bajra instead of wheat flour. The fiber present in it does not allow you to feel hungry for a long time and if your stomach is full, then you avoid overeating.

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