Health news amazing health benefits of saffron know the details lak

Saffron protect from diseases: Saffron is the most expensive spice in the world. In a way, saffron is a rare spice because it is found in very few places. Apart from this, the final processing of saffron is very difficult in which the whole process is adopted without machine only by hand. Being such a rare spice, saffron also has amazing medicinal properties. Saffron is also called sunshine spice. In Ayurveda, saffron is considered to be the best medicine to keep the whole body healthy. It is usually used in milk and milk recipes. People consider saffron as a medicine to increase sexual power, but saffron has many benefits. healthline According to the news of Saffron, so many types of antioxidants are found in it that it protects each and every cell of the body from external attack. The names of some of the antioxidants present in saffron are – crocin, crocetin, safranal, and kaempferol. These antioxidants present in saffron do not allow free radicals to form in the cells, due to which the cells are not damaged.

The many benefits of saffron

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antidepressant
Saffron is the greatest antidepressant medicine. It is very beneficial in improving the mood. In one study, it was found that saffron cures depression better than medicines. Another study found that 30 mg of saffron had the same effect as the depression medication fluoxetine, imipramine, or citalopram. However, excessive consumption of saffron is also very harmful.

helpful in fighting cancer
Antioxidants are found in high amounts in saffron. Saffron prevents the growth of cancer cells due to antioxidants like crocin, colorectal. Consuming saffron has the greatest effect on prostate and skin cancer. A study has found that saffron is capable of killing colon cancer cells.

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beneficial in winter
Saffron is very beneficial to get rid of cold, fever and cold. Mix a pinch of saffron and honey in warm milk and consume it. You will see the difference in some time after consuming it.

get rid of arthritis
Saffron can be used to get rid of the problem of arthritis. The crocetin found in it helps in reducing inflammation of the body. Apart from this, you can make a paste of saffron leaves and apply it on the joints, which will give relief in it.

Saffron brings glow to the skin
Saffron is very beneficial to bring glow on the face. Prepare a face pack by mixing saffron and sandalwood mixture in milk. Apply this pack on the face for 20 minutes and then wash off with lukewarm water.

headache relief
If you are troubled by headache, then add saffron and sugar in ghee and cook it. After this put 1-2 drops of this ghee in the name. This will give you quick relief in headache.

Helpful in increasing sexual power
Saffron is most commonly used to increase sexual power. It is considered a natural aphrodisiac. Saffron has aphrodisiac properties. If 30 mg of saffron is taken daily for four weeks, it can also correct erectile dysfunction. It has been proved in many studies that the consumption of saffron increases the desire for work.

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