Health news dates eating in winter improve brain health lak

Health benefits of dates: Dates are very tasty to eat. There are many benefits of eating it in winter. Dates are rich in nutrients. Iron and fluorine are found in abundance in dates. Apart from this, many types of vitamins and minerals are present in dates. In winter, many changes take place in the body. For this, the consumption of dates reduces the effect of these changes. Dates are usually eaten dried. The nutritional value of dry dates increases. Dates contain as many calories as raisins or figs. Most of the calories in dates come from carbohydrates. healthline According to the news, 75 grams of carbohydrates are present in 100 grams of dates. Apart from this, it gives 277 calories of energy. Dates are rich in potassium, magnesium, copper, manganese, iron, vitamin B6 and abundant fiber. Apart from this, antioxidants are also found in dates. This is the reason that dates are the best fruit for brain health. Dates do not contain cholesterol. Fat is also very less. Therefore, it is also beneficial for heart patients. Let us know what are the benefits of dates-

Benefits of date palm

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does not allow swelling in the brain
Due to many reasons, interleukin 6 (IL-6) substance starts accumulating in the brain. This is a type of inflammation. One study has shown that the consumption of dates reduces IL-6 in the brain. Since increased IL-6 increases the risk of Alzheimer’s, consumption of dates can improve brain health.

strengthens bones
Dates contain calcium, potassium, magnesium, copper and selenium. Therefore, by regular consumption of dates, it strengthens the bones.

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aids in digestion
Iron is found in abundance in dates. Iron deficiency in the body is fulfilled by its consumption. Fiber is also found in dates, which keeps the digestion system right. Stomach problem is cured by eating 3-4 soaked dates daily.

Prevents many diseases
Dates contain many types of antioxidants that protect the body from many diseases. Antioxidants prevent free radicals from forming in cells. Cells start getting destroyed due to free radicals. Dates contain flavonoids antioxidant which is beneficial in preventing the risk of diabetes, Alzheimer’s. Similarly, carotenoids oxidants protect the muscles from weakening.

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