Health news eating jaggery or gur in this winter improves haemoglobin and bone strength lak

Surprising benefits of Gur: Winter season has arrived. In the beginning, everyone has to face difficulties in adjusting with the weather. Most of the people feel tired and there is a lack of agility in the body. If you are also facing such problems, then consume jaggery. Dr Rasika Mathur, deputy head of clinical nutrition department at Max Healthcare Saket, tells that we should consume jaggery in winter due to many reasons. Dr Rasika told that if you are having difficulty in eating jaggery directly, then use it with tea or you can also consume it with hot water. Apart from this, jaggery can be eaten by mixing it with gram or other types of seeds. It is very beneficial for health.

Jaggery is a very easily available food item in North India. It will be found anywhere in the winter season. Its many benefits have also been told in Ayurveda. It is also considered an energy booster. Old people used jaggery in winter. Many things like iron, magnesium, vitamin B1, B6, C, minerals and antioxidants are found in plenty in jaggery. Zinc and selenium are also found in jaggery. In cold weather, drinking jaggery tea as soon as you wake up in the morning will make you feel refreshed throughout the day. Jaggery water also protects against cough and cold and its regular consumption also increases immunity. Jaggery also works to rejuvenate the skin. Let us know what are the other benefits of jaggery.

benefits of jaggery

Helpful in increasing hemoglobin
Dr Rasika Mathur says, although there are many benefits of jaggery overall, but jaggery is a great source of iron. We recommend eating jaggery to those who lack hemoglobin in the blood. By consuming jaggery tea regularly, blood circulation will be correct and the lack of blood will also be completed.

Jaggery strengthens bones
Calcium and phosphorus are found in abundance in jaggery. Dr Rasika says that by mixing chia seeds or sesame seeds with jaggery, its power increases further. Which are very helpful in strengthening the bones of your body. Regularly consuming jaggery with gram-jaggery or seeds strengthens the bones. In Ayurveda, it is also said that consuming jaggery with hot water gives relief from joint pain. Removes all kinds of problems in bones. Jaggery water also makes the body feel relaxed.

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