Health news gajak benefits for health in hindi mt

Gajak Benefits: If you do not enjoy eating Gajak in the winter season, then the winter season seems like a waste. Many people also like to eat gajak in winter. But people like to eat Gajak only for the taste. Whereas Gajak does not only make the taste better. It is also beneficial for health in many ways.

If you are still unaware of the benefits of eating Gajak. So today we tell you what are the health benefits of eating gajak. Let us know about the benefits of Gajak.

bones get stronger

Bones become strong by eating gajak. Actually, Gajak is made by mixing jaggery and sesame, due to which a lot of calcium is found in it. Which works to strengthen the bones. Not only this, Gajak also helps in removing the problem of Arthritis.

read this also: Til Roll Recipe: Celebrate Makar Sankranti with Til Roll, make this way at home

blood pressure is controlled

Blood pressure also remains under control by eating gajak. Sesame seeds present in Gajak are rich in sesamolin, which proves helpful in controlling blood pressure.

get energy

Eating gajak gives energy because sesame and jaggery give energy. Along with this, dry fruits are also used in many types of Gajak. Which help in giving energy to the body by removing the weakness.

better digestion

Eating Gajak improves digestion. Actually, there is a lot of fiber in Gajak, which helps in improving digestion. Along with this, problems like constipation and gas are also removed.

The problem of anemia is removed

Iron is found in abundance in Gajak. Due to which the problem of anemia is removed by eating gajak. It also gives relief from fatigue and weakness.

read this also: Makar Sankranti Til Laddu Recipe: Make everyone’s mouth sweet with sesame seeds on Makar Sankranti

body gets warm

By eating gajak, the body also gets heat. Because the effect of both sesame and jaggery is hot. For this reason, it is consumed in the winter season.

Makes skin glowing

Eating gajak also brings glow in the skin. This is because of the anti-oxidants present in gajak, elements like zinc and selenium which help in making the skin young. This also reduces fine lines.(Disclaimer: The information and information given in this article is based on general assumptions. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)

Tags: Health, Health benefit, Lifestyle

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