Eye Care Tips- If there is a problem like redness, itching in the eyes, then it may be dry eye syndrome. Nowadays people also have this problem due to constantly being in front of laptops and phones. By the way, in general this problem is more in middle-aged and elderly people. Along with this, if the lifestyle is not right, if you live in a lot of dusty soil, then there can be a problem of dry eye syndrome. There are some things by which the moisture of the eyes will remain. Let us know about those things that can easily take care of the eyes.
drink plenty of water
It is best to drink plain water to protect the eyes and keep the lacrimal glands functioning properly. Staying hydrated helps to produce a healthy amount of natural tears and oil. Along with this, limit the consumption of such drinks which dehydrate the body, such as coffee, alcohol etc.
Usually a man should blink his eyelids at least 15 to 30 times in 1 minute. But these days people are not able to do this due to working on computer monitor laptop and mobile. This also affects the eyes and the eyes become dry. Give rest to your eyes for 20 seconds every 20 minutes.
wash eyes frequently
After removing the makeup, wash your eyes thoroughly with water. It is better to use baby shampoo or mild soap.
Wear glasses when you go out
If you go out, definitely put on sunglasses to avoid dust and pollution. Take special care that whatever sunglasses you use should be UB protected. Glasses also reduce the risk of macular degeneration. (Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm the same. Before implementing these, please contact the concerned expert.)
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