Health news if taking IVF treatment you must know what to eat and what to not eat deep

Food During IVF Treatment- Due to today’s stressful lifestyle, the problem of fertility has become common in people. In such a situation, women have to resort to IVF along with treatment. IVF is a ray of hope for couples who are not able to conceive naturally. In such a situation, it is very important to take care of lifestyle and food habits. Certain foods can benefit IVF treatment and there are some which can adversely affect their fertility. That’s why it is important to know what to eat and what not to eat.

Also read: Know How Stress Affects Fertility

foods to eat during ivf treatment

Fat – Eat healthy and plant-based fats like avocado, olive oil and grape seed oil. It can also help women who are trying to conceive.

healthy carbs- Especially high fiber foods such as fruits, vegetables, beans and whole grains which are digested slowly and have an effect on blood sugar and insulin levels. Vitamin B, vitamin E and fiber are abundant in such cereals.

Dairy – Consume one or two servings of milk or other full-fat dairy products daily such as yogurt, milk etc.

Zinc rich foods Foods that are high in zinc help in hormone balance. Zinc-rich foods include cereals, nuts, dairy products, meat and potatoes.

folic acid-Along with vitamins, folic acid (folate or vitamin B9) helps in the healthy development of the baby’s brain and spinal cord. Folic acid is mostly found in dark green vegetables such as spinach, broccoli, asparagus, romaine lettuce, turnip greens, Found in beans and peas etc.

Protein- Protein is essential during pregnancy as it helps in the growth of the body and provides instant energy to the body. For protein, eat chicken (chicken breast), fish, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, etc.

Also read: How To Relieve Newborn From Hiccups? Know in which situation seek the advice of a doctor

stay away from these things

  • caffeine
  • alcohol
  • sea ​​fish
  • sweet
  • Processed food and meat

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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