To Increase Male Fertility- sperm The quality of pregnancy can affect the quality of a woman’s pregnancy and the health of the unborn child. The quality of the sperm determines whether the pregnancy of the women will be healthy or not. It is very important to have good male fertility whenever you are trying to get pregnant. Men are responsible for this. If the lifestyle of men will be bad, then the quality of sperm will also be bad. That’s why men need to pay special attention to their lifestyle. Men can improve their fertility by changing their lifestyle and eating habits. Here are some tips from which the problem of male fertility can be overcome.
Control the weight Being underweight or overweight can have a negative effect on sperm, so it is important to eat food that has a good mix of fruits, vegetables, proteins, grains and dairy.
Folic Acid – Folic acid is not only important for women but it is also important for men. According to a study by researchers at the University of California, Berkeley, men who had low levels of folic acid in their diet had poor sperm quality. If a sperm with abnormal chromosomes will fertilize the egg, it can result in miscarriage.
stay away from alcohol Alcohol has an effect on fertility. So stay away from alcohol during this time.
Get examined by doctor- Be sure to check your health and fertility with a thorough check-up before trying to conceive.
avoid stress- Stress can increase abnormal sperm count. Sleeping and eating well, exercising regularly will reduce stress.
Tell your doctor about medicines Before you start trying to conceive, share the information about all medicines with your doctor, even if you are taking vitamins and herbal supplements.
Stay away from toxins If you work in a chemical or factory then there is a need to be cautious. Toxic chemicals such as chemical solvents can affect the quality of sperm.
Include walnuts- In October 2013, the Biology of Reproduction Papers-in-Press article reported that eating 75 grams of walnuts daily improves sperm quality and mobility. The antioxidants, micronutrients and alpha-linolenic acid (ALA) found in walnuts help to keep sperm healthy.
(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)
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