Health news you can make your own mouth wash deep

Home remedies for mouth wash- Oral hygiene is very important, because the bacteria present inside the mouth can go inside your body from here, which can also infect your liver, kidney and stomach. That is why it is important to take special care of cleanliness along with oral hygiene. If you do not take care of the health of your mouth, then you can face complaints of dental cavities, plaque, gingivitis and toothache. Apart from brushing your teeth, care should also be taken to use mouthwash along with brushing. Nowadays, there are too many chemicals in the mouthwash present in the market. To avoid them, you can easily make mouthwash at home. Here are some tips with the help of which you can easily make mouthwash.

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salt water

You must have heard about this mouth wash from the dentist and the old people of your house. Mixing a little salt in hot water has many benefits. The use of salt water flushes out the bacteria present in the mouth.

coconut oil

Coconut oil is very beneficial for the health and shine of teeth. It is necessary to do oil pulling first thing in the morning, for this take a spoonful of virgin coconut oil in the mouth and keep moving it around in the mouth for about 20 minutes. Then rinse and brush.

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Baking soda

Baking soda is not only useful for cooking but can also be used for good cleaning of your mouth. For this, take warm water in a glass and add half a teaspoon of baking soda to it and mix it well. And wash the mouth with it, keep in mind that use it after brushing. The water in it should be lukewarm and should not be too hot.

essential oil

Essential oils are used in many ways, long and cinnamon oil is very beneficial for mouth wash. It helps in removing the cavities of the teeth. For this, add one drop of long oil and one drop of cinnamon oil in half a glass of lukewarm water and mix it well. Keep it if you want and can use it as a mouthwash when needed.

(Disclaimer: The information and information given in this article is based on general information. Hindi news18 does not confirm these. Please consult the concerned specialist before following these.)

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