Heart Health: These 6 habits of yours can make the heart sick, increases the risk of heart disease


Lack of exercise, unhealthy diet increases the risk of heart disease.
Due to continuous sitting, there is a negative effect on the heart.

Unhealthy Habits for Heart: Today heart disease is happening very fast even in young people. At the age of 30 to 35, cases of heart attack, cardiac arrest are also coming to the fore. Heart related problems can start due to many reasons. People are also suffering from heart problems due to lack of exercise, continuous sitting, consumption of unhealthy, processed food, calorie-rich and fatty foods etc. Heart disease can prove to be very dangerous. If its symptoms are not taken care of in time, then the person can also die due to cardiac arrest. It is very important to adopt some healthy habits for a healthy heart. For this, it is necessary to have healthy eating habits, exercise daily, but often people include some such bad habits in their daily routine, which are enough to increase the risk of heart disease.

Bad Habits That Harm the Heart

sitting still
everydeath.com According to a report published in, some people have sitting jobs, in which they have to sit and work for a long time. The habit or compulsion to sit continuously for a long time makes your heart sick inside. According to a study published in the American Heart Association (AHA), those who do not walk enough and sit for five hours or more each day have twice the risk of heart failure compared to those who have an active lifestyle. It happens. Even if you have a desk job, take a five-minute walk every hour in between. This small change in your routine can help keep the arteries flexible and blood flowing properly. With this, you can avoid the negative effects on the heart due to continuous sitting.

Read also: Heart Disease: How should our ‘food plate’ be to avoid cardiovascular disease

drinking too much alcohol
If you consume too much alcohol, it can lead to high blood pressure, stroke, obesity and all these problems can increase the risk of heart disease. According to a study, if men take more than two drinks a day and women more than one drink, it can disrupt the normal heart rhythm, which increases the risk of heart failure. It is better to drink occassionally or consume a glass of wine.

Being under stress is not a good habit for the heart
Being under stress prompts the body to release adrenaline, which temporarily affects body functions. This can increase heart rate and blood pressure. Over time, too much stress can damage the blood vessels in the heart and increase the risk of heart attack, stroke. Involve yourself in daily physical activities to get rid of stress. This will remove mental stress. Get about 30 minutes of moderate-intensity exercise each day.

Read also: Raw vegetables are very beneficial for heart patients, consume these vegetables regularly

not flossing
You do flossing after having a meal to protect the teeth, gums from bacteria, but do you know that flossing not only keeps the teeth healthy, but it is also important for the heart. A research has revealed that when people with coronary heart disease flossed, they experienced less heart-related problems. The bacteria that are associated with gum diseases promote inflammation in the body and inflammation increases the risk of heart disease. If you want to avoid heart disease, do flossing daily.

getting less sleep every day
Along with the body, the heart also works hard throughout the day. If you don’t get enough sleep, the cardiovascular system will not be able to get the rest it should. During the pre-sleep phase (non-REM phase), the heart rate and blood pressure drop significantly. Then during the second phase (REM sleep) the response to your dreams increases and decreases. Such changes or changes throughout the night promote heart health. Chronic sleep deprivation can also promote high resting cortisol and adrenaline levels, similar to those experienced in stressful situations. In such a situation, adults should take at least 7-8 hours of sleep, while adolescents, young adults should take 9-10 hours of sleep.

excessive sodium intake
Excess sodium intake can lead to high blood pressure, which is a risk factor for heart disease. In such a situation, avoid putting salt in the food from above. Avoid consumption of processed food like soup, canned vegetables, chips, frozen foods, other salty snacks. Buy only those products, which have less sodium content.

Tags: Health, Heart Disease, Lifestyle

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