Heart Health: Turning 30 in 2023, follow these tips to keep your heart healthy

Symptoms and Treatment of Heart Attack: There is neither any age nor any time for getting sick. Illness can happen to anyone at any time. But, if we take special care of our lifestyle and food habits, then we can stay away from diseases to a great extent. However, our age also plays a role in getting sick. As our age increases, the risk of getting sick starts increasing. Reaching the age of 30 or crossing it is such a turning point for our health in which many changes begin to take place in our health.

Often people say that after crossing the age of 30, pain in the joints, feeling more tired and also the lack of stamina starts to be felt. In addition to these problems, after 30, the chances of heart related risk also increase. healthshots However, if we adopt a healthy lifestyle, eat nutritious food and exercise, then we can reduce the risk of heart.

In the recent past, the cases of heart attack have increased rapidly. Now this problem is being seen even in young people. Some statistics show that in the total cases of heart attack, the percentage of people under the age of 40 is about 40 percent. This is quite a surprising figure. That’s why it is important that if you are crossing the age of 30, then take special care of your heart health.

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cause of heart attack
Although there can be many reasons for a heart attack, but coronary artery disease is the most common cause of heart attack. In coronary artery disease, the passage of one or more heart arteries becomes narrow, which does not supply blood to the heart properly. The biggest reason for this is the accumulation of cholesterol in the arteries, which is called plaque in the district medical term. Stagnation of blood is the biggest cause of heart attack.

Common symptoms of heart attack
– chest pain
– feeling of tightness in the chest
– persistent pain or discomfort
Feeling cold when sweating
– getting tired with little effort
– sudden dizziness
– feeling nauseous
– Difficulty in breathing
– pain in left arm

Take care of your heart like this after the age of 30

Eat nutritious and healthy diet: Eating a balanced diet is very important for good health. After the age of 30 we should promote high fiber low fat diet in our daily routine. Fresh vegetables, fruits, beans, low fat dairy foods should be consumed. Along with this, limited quantity of salt, sugar, alcohol, red meat should be consumed.

Stop or reduce smoking: Smoking is the biggest reason for the increased risk of heart attack in youth. So if you are addicted to smoking then you have to stop this habit. Smoking promotes blood pressure and inflammation, which leads to accumulation of fatty deposits in the arteries. About one year after quitting smoking, the risk of heart disease decreases by 50 percent.

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Promote physical activity: Lack of physical activity also increases the risk of heart attack. Lack of physical activity leads to weight gain and this boosts blood pressure and cholesterol. According to health experts, everyone should do 150 minutes of light activity exercise per week. To reduce the risk of heart disease, one can resort to aerobic exercise.

Maintain a healthy weight: The risk of heart attack can also be prevented by maintaining a healthy weight and body mass index. Apart from heart, overweight and obesity also invites many other serious diseases, so special attention should be paid to weight.

Regulate your sleeping pattern: Bad sleep can trouble you in many ways. Due to lack of sleep, there are problems like depression and anxiety, due to which the risk of heart attack also increases. Health experts recommend everyone to complete 7-8 hours of sleep daily for good health.

Reduce Stress: Stress increases cortisol and other hormones, which are very harmful for the heart. That’s why if you stress then the risk of heart attack also increases manifold.

Tags: health, heart attack, Heart disease, Lifestyle

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