Healthy lifestyle should be adopted to control high cholesterol.
Flax seeds are considered very effective in controlling cholesterol.
Ayurvedic Tips To Control High Cholesterol: In Ayurveda, all the diseases related to our body are treated in a unique way. Herbs have special importance in this. Some home remedies of Ayurveda can also prove helpful in reducing major diseases easily. These days a large number of people are facing the problem of high cholesterol, due to which people are coming in the grip of heart attack. This problem is being seen the most in the youth, because their lifestyle and eating habits have changed a lot than before. Many types of problems are increasing due to unhealthy habits.
of UP Dr. Abhinav Raj, Assistant Professor, Prem Raghu Ayurvedic Medical College It is said that the main reasons for increasing cholesterol are sitting in one place for hours, not having the right time to sleep and wake up, consumption of junk food, lack of physical activity. In today’s era, this problem is increasing rapidly and is becoming the reason for heart attack. To control it, some Ayurvedic remedies can prove to be very effective. Flaxseed and Cinnamon are considered a panacea for cholesterol. By consuming these two things, the problem of cholesterol can be controlled.
These 2 home remedies will control cholesterol
According to the doctor, dry the linseed seeds thoroughly. After that grind them and make powder. Take one spoon of the powder with lukewarm water on an empty stomach in the morning. By doing this, after a few days your cholesterol level will come under control. With this your stomach will also be cleaned well and you will remain fit. You can also eat linseed seeds by chewing and you can mix it in salads.
Grind a small amount of cinnamon stick and then eat a pinch of cinnamon with water on an empty stomach in the morning. By doing this, your cholesterol level will reduce rapidly and heart health will also improve. Cinnamon is a spice, so it should not be consumed more than a pinch, otherwise there can be harm instead of benefit. If there is any problem with its consumption, do not consume it and contact the doctor.
FIRST PUBLISHED : February 11, 2023, 06:01 IST
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