Belly Fat Reduced Tips: Obesity is a big problem of the world. In the last 30 years, the number of obese people has increased 3 times. According to WHO, in 2016 itself, the number of adults suffering from obesity had reached 1.9 billion. Nowadays even most of the children have gained weight. According to 2020 statistics, 3.9 crore children under the age of 5 are overweight. If an adult’s BMI is more than 25, then his weight has increased, but if the BMI exceeds 30, then he suffers from obesity. Due to obesity one has to face problems like diabetes, heart disease, kidney problem, brain problem. There is another type of obesity in India. Here fat starts accumulating in the stomach of most people, which is more dangerous.

In Ayurveda, many types of prescriptions have been given to eliminate obesity. Now science is also proving it. In fact, it is a custom in India for centuries to tell the remedies to get rid of the disease from the things which are easily available. It is also used to reduce obesity. Actually, gourd juice is very effective in reducing obesity.

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How does bottle gourd juice reduce obesity?
Quoting Dr. Shikha Sharma’s book “101 Weight Loss Tips”, NDTV news states that consuming just one glass of bottle gourd juice early in the morning on an empty stomach makes the metabolism very active, due to which the stomach gets fat faster. The fat starts melting. It has been told in the book that bottle gourd is a very low calorie vegetable. That’s why it also reduces weight fast. According to the United States Department of Agriculture, 100 grams of bottle gourd juice contains only 15 calories of energy and only 1 gram of fat. High amount of fiber is found in bottle gourd. That’s why by consuming bottle gourd juice early in the morning, the stomach feels full for the whole day. This boosts the digestive system. This is the reason why bottle gourd juice reduces weight rapidly.

how to use
Peel the bottle gourd. After this cut it into several pieces. Make its juice by giving it in a juicer. You can also add salt, lemon juice or mint juice to it while making juice. However, do not mix any other vegetable juice in it. Make only bottle gourd juice. Drink gourd juice immediately after extracting it from the juicer. If you do not do this, then the gourd juice gets oxidized very fast. Because of this, essential nutrients will not be obtained from bottle gourd.

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