Hot Yoga for Beginners

Hot Yoga for Beginners


Price: $6.99
(as of Aug 02,2022 23:28:35 UTC – Details)



Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in hot yoga classes. These programs can be practiced solo or linked together for a full 60-minute hot yoga class.

Heating Up (20 minutes):
Warm up with this energizing sequence that helps create awareness of breath. This practice features fundamental poses, including a breakdown of Sun Salutations, Warrior I and chair pose.

Ignite the Body (20 minutes):
This dynamic practice features variations of Warrior II and a combination of open and closed twists that will improve balance. Matt also introduces you to Dancer’s Pose, giving you step-by-step instructions to this popular pose.

Simmer Down (20 minutes):
This hip-opening practice features a variety of forward folds that will relax the body, leaving you energized. Fully absorb the benefits of your hot yoga practice by ending with a relaxing Savasana.

Bonus – Pose Details (10 minutes):
Matt breaks down four of the most commonly used yoga poses/sequences in hot yoga classes, including Chaturanga, Twisting Lunge, Float Forward and Triangle Pose.

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .