A lot of iron, magnesium, calcium and potassium are found in jaggery.
There is always confusion whether jaggery increases sugar in patients with diabetes or not.
Jaggery good or bad for diabetes: Diabetes patients always have to be careful. It is necessary to know what food increases sugar and what keeps sugar under control. In such a situation, people are often confused about the consumption of jaggery. Jaggery has been used as a sweet since centuries. Jaggery is prepared manually by extracting juice from sugarcane. That’s why some people believe that consumption of jaggery does not increase sugar. While some people say that it contains too much sweet, so it increases the sugar a lot.
First of all we have to know what is jaggery. Jaggery is the best and healthy alternative to sugar. A lot of iron, magnesium, calcium and potassium are found in jaggery. Organic jaggery always remains chemical free, so it has many advantages over jaggery.
Can diabetics eat jaggery
Healthyfem Health Website According to this, when food is prepared for diabetes patients, the use of natural sweetener instead of artificial sweetener proves to be very beneficial. But this does not mean that all natural sweeteners are a better option for diabetes patients. Jaggery made from organic ingredients is better than white sugar, which is made by processing in the pan itself. Unlike white sugar, chemicals and other things are not added to organic jaggery. However, these benefits of jaggery are only when you keep its intake limited. 98 grams of carbohydrates are found in 100 grams of jaggery, while it provides 383 calories of energy. At the same time, 100 grams of carbohydrates are also found in 100 grams of sugar. That is, only two grams less carbohydrates are found in jaggery as compared to sugar. This is the reason why diabetic patients are also not advised to eat jaggery.
then what to eat
Nutritionists often advise diabetic patients that if the craving for sweet food increases, then herbal things should be consumed, such as ginger, basil, cinnamon etc. The glycemic index of all these is very low. Apart from this, the stevia plant is very sweet and its glycemic index is also very low. Diabetes patients can also consume sweet fruits.
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FIRST PUBLISHED : January 27, 2023, 06:30 IST
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