How many calories in your tea know this thing from nutritionist nav

Calories in Tea : Tea is an important part of some people’s life, they drink tea many times a day. At the same time, there are some people who love tea, who drink tea only twice a day, but both these times they need tea… that means they cannot skip it. If you are not at home and you are outside, then somehow or the other, the demand for tea will pull them towards the tea shop. By the way, drinking tea or not drinking has its own logic. But do you know that there are many benefits of drinking tea? Harvard Health Publishing (HHP) According to this, drinking tea regularly in limited quantities reduces the risk of diseases like heart disease, cancer and diabetes. By the way, most of the amount of water in tea is only water. But some amount of caffeine is also found. According to the Mayo Clinic, unless 500 mg or more of caffeine is consumed, it does not act as a diuretic. Calorie is very less in milk tea.

Nutritionist Divya Gandhi explains that except for milk tea, most teas contain very little calories.

milk tea
According to nutritionist Divya Gandhi, you can drink 2 to 3 cups of milk tea daily. But if you want to reduce the calories in your body, that is, you want to lose weight, then it would be better not to consume it. Because milk tea contains 102 calories, the caffeine content in it is 32-37 mg.

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Green Tea and Black Tea
On the other hand, talking about green tea, it has 2 calories and 28 mg of caffeine. You can take green tea 4 to 5 times a day. Black tea also has the same number of calories as green tea, meaning 2. But it has the highest amount of caffeine, 47 mg. You can drink it 3 to 4 times a day.

Caffeine free tea is the best
Now for the people who are fond of black tea, there is also a caffeine-free black tea in the market. The amount of calories in non-caffeinated black tea is 2, while it also contains only 2 mg of caffeine. It can be taken 5 to 6 cups a day.

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Green tea is immunity booster
According to nutritionist Divya Gandhi, green tea is called an immunity booster. It contains flavonoids, which reduce bad cholesterol and blood clotting. This makes the heart healthy and increases alertness in the body.

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