How many liters of water is it necessary to drink every day during pregnancy? know here

Drinking water in Pregnancy: The right amount of water in the body keeps the body hydrated and the waste can easily get out of the body. Drinking the right amount of water also reduces the risk of urinary tract infection, bladder infection and kidney infection. It is very important for pregnant women to drink the right amount of water. Pregnant women should drink 8 glasses of water a day. The water-bowl movement works smoothly. Most women complain of constipation at this stage, but this condition can be avoided by drinking proper water. Let us know how many liters of water should be drunk every day during pregnancy.

first quarter

healthline report According to the initial months You may feel very tired. Therefore, it must be ensured that you are not going to urinate more than drinking water. Every time you go to urinate, drink only a little more water, so that a situation like dehydration can be avoided.

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second quarter

Coming to the second trimester, women increase the amount of food. At this time, women need to take 350 calories more than normal. 1.5 ml of water should also be drunk for every calorie consumed and accordingly the amount of water intake for the whole day can be fixed. You need to increase 340 ml of water in your diet.

third quarter

Even in the last three months, the need for food increases and 450 calories are consumed more. Accordingly, more water should be drunk at this time so that the body can get full hydration. Along with water, other liquid drinks can also be consumed. In the last three months, you should increase the amount of water to 450 ml every day.

Also read: Pregnancy Tips: Follow These Tips To Avoid Morning Sickness In Pregnancy

Tags: Health, Lifestyle, Pregnancy

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