How Much Alcohol Is Safe: In today’s world, drinking liquor has become a hobby. A large number of youths can be seen spilling jam while sitting in the bar. If the occasion is of happiness, then the number of drinkers increases even more. This year the celebration of New Year was such that more than one crore bottles of liquor were sold in Delhi. Some people drink alcohol in small quantities, while some people keep on making drink after drink till their heart is full. Do you know how many people who drink alcohol are considered heavy drinkers? Today we will tell you about heavy drinking and the big damage caused by it.

Such people are considered heavy drinkers

Center for Disease Control and Prevention (CDC) According to the WHO, men who drink 15 drinks or more in a week can be considered as heavy drinkers. Talking about women, this scale is slightly different for them. Women consuming 8 or more drinks in a week can be considered as heavy drinkers. In simple language, drinking more than 1 or 2 drinks every day can be called heavy drinking. Usually one drink contains about 30 ml of alcohol. Beer contains about 5% alcohol and wine contains 12% alcohol. This quantity can be more or less in different brands.

How much alcohol is safe to drink?

of the World Health Organization (WHO) Report According to this, drinking alcohol in any quantity is not beneficial for health. From the very first drop of alcohol, your health begins to be at serious risk. Drinking alcohol increases the risk of 7 types of cancer including breast cancer, bowel cancer. Alcohol contains alcohol, which is considered very toxic for health. The elements present in alcohol get absorbed in the body and have a toxic effect on many of our organs. Physical and mental health are badly affected by this. It has been proved in many researches that consuming alcohol for a long time changes the chemistry of our brain and its size also becomes smaller.

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Tags: alcohol, cancer, health, Lifestyle