How should be your diet in fatty liver disease? Learn


Fatty liver disease is caused by the storage of extra fat in the liver.
Consuming green tea, green vegetables etc. is considered beneficial in this.

Diet for fatty liver disease: Fatty liver disease is a common condition caused by the storage of excess fat in the liver. Many people suffering from this do not see any symptoms and they do not have serious problems due to this. In many cases, this problem can cause liver damage. The good thing is that patients can avoid and reverse fatty liver disease by making the right changes in their lifestyle. The right diet plays a very important role in this. Let’s know how should be your diet in fatty liver disease? Means, know what the patient should eat in this and what things should be completely ignored.
What to eat in fatty liver disease?

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medical news today According to this, in this problem, the patient should start with natural and unprocessed foods (which contain complex carbohydrates, fiber and protein etc.). They provide energy and feel full. Apart from this, in case of fatty liver disease, these things should be consumed:

Garlic: Consuming garlic is beneficial for people suffering from fatty liver disease.
Foods containing Omega-3 fatty acids: such as walnuts, flax seeds, etc. are also beneficial in this condition.

Coffee: Coffee provides energy in this situation. Decaffeinated coffee is helpful in reducing liver damage and inflammation.

Broccoli and Green Vegetables: Eating vegetables is beneficial for people suffering from fatty liver disease, so they should include them in their diet.

Green Tea: Green tea provides many antioxidants. These antioxidants help in improving the symptoms of fatty liver disease.

soy: Soy and whey proteins have been found to reduce fat buildup in the liver.

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What not to eat in fatty liver disease?
Some things should be avoided in fatty liver disease like:
Sugar or sugar-containing products
Refined grains
Fried and salty foods

Tags: health, Lifestyle

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