Stress is removed naturally by taking long deep breaths.
Wear only comfortable clothes while meditating.
Meditation GuideDue to the stressful lifestyle, everyone remains under stress. Throughout the day, home and office responsibilities and work worries remain a cause of stress all the time. Whatever be the cause of stress, it has a very bad effect on your mental health. To live a good life, you need to be healthy both physically and mentally. Meditation is considered the best option to get rid of stress and tension.
Meditation means that stress is removed and the mind gets peace. Everyone can do meditation and nothing else is needed to do it. To do meditation, you only have to take care of a few things. Let us know what is the right way of meditation and benefits of meditation.
how to do meditation
First of all, keep in mind that the stress of finding the right way of meditation is not to be taken. You can make meditation a part of your life.
long deep breaths
Mayo Clinic According to this, for meditation, first of all try to pay attention to your breath. Stress is removed naturally by taking long deep breaths. For this, sit quietly and take long deep breaths and meditate on them.
While meditating, try that there is no noise around so that the mind and mind do not get distracted while meditating.
take care of comfort
Try to keep yourself completely comfortable while meditating. While meditating, sit in a comfortable position and wear only comfortable clothes.
Pay attention to your body parts
During meditation, try to know the pain, tension or stress of that part by meditating on different parts of your body.
repeat the mantra
By repeating the mantra, it means any prayer, any of your motivational sentence or any religious mantra which you can repeat every day while doing meditation. By doing this, the attention remains focused in one place while doing meditation.
FIRST PUBLISHED : July 23, 2022, 11:29 IST
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