How to get better fitness in less time? Know important tips from experts


It is very important to take a good diet to stay fit.
Swimming, jogging can also improve fitness.

Fitness Tips: At present, a large number of people join gym to keep themselves fit or try to exercise at home. People who have enough time, they spend more time there. However, for those who are short of time, how to keep themselves fit? This is a big question, which comes in the mind of many people. The routine of many people is such that they do not get a chance to do physical activity or go to the gym. That’s why they are very concerned about fitness.

Today, you will know from fitness experts that for how many minutes every day you can keep yourself fit by doing exercise or other physical activity.

What do fitness experts say?

Pankaj Mehta, Master Trainer, GFFI Fitness Academy, New Delhi According to this, if you take out even 30 minutes for exercise or gym every day, then fitness can be maintained well. Do 150 minutes of physical activity a week, even then you can stay fit and healthy. It is not necessary that you join gym for this. This can also be done at home or in the park. People with time constraints can do muscle training 2 days a week, 2 days of cardiovascular activity and 2 days of mind body exercise. If you follow such a schedule, then you can get better results in less time.

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What do fitness trainers recommend?

According to Pankaj Mehta, every person should walk for at least half an hour every day to stay fit. If this is not possible, then 75 minutes of running can also be done in a week. If you get time to go to the gym, then go on exercising one after the other.

Select the exercise in such a way that there is no need to take a break. Cardiovascular exercises can be done inside the gym. Apart from this, fitness can also be improved by swimming, jogging. Yogasana also proves beneficial.

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Diet has an important role

According to fitness experts, it is very important to take a good diet to stay healthy and fit. You should include proteins, carbohydrates, fats and other nutrients in the diet. Seasonal fruits and vegetables should be eaten. Whole milk, mushrooms, lentils, kidney beans, gram, etc., rich in vitamins and minerals, should be included in the diet. Junk food and oily food should be avoided.

Tags: Fitness, Gym, Health, Lifestyle

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