If suddenly the heart rate has increased, then these reasons can be responsible


Smoking can increase the heart rate.
Take long and deep breaths as the heart rate increases.
Heart rate can increase due to increased blood pressure.

Increased Heart Rate : There can be many reasons for the increase in heart rate i.e. the rapid heartbeat. Due to which the person may have to face many problems like chest pain, nervousness, low blood pressure, dizziness and weakness. When the heart rate increases, the mind can become upset and there may be a feeling of discomfort in breathing. To know the heart rate, hold the wrist of your hand without pressure with the fingers and pay attention to the number of times the heartbeat is increasing in 1 minute. Heart rate is normal between 60 to 100 in 1 minute. Instead of panicking when your heart rate suddenly increases, you should try to remain calm because when you are in panic, your heart rate can increase further. Taking long breaths can provide relief when the heart beats suddenly.

For what reasons can the heart rate suddenly increase:
according to health line Heartrate can increase suddenly due to these reasons –
– high fever
– Anxiety and nervousness
Due to medication of other diseases
– stress or tension
– After working out or exercising
due to thyroid
– anemia
– Heart related diseases

Follow these methods to reduce the increased heart rate:
In case of sudden increase in heart rate or heartbeat, adopting these methods can normalize the heart rate.
Keep in mind that the environment or environment around you is calm and comfortable. High temperature can increase blood circulation, which can increase the risk of increased heart rate.
Sometimes being emotional or under stress can increase the heart rate, so try to remain calm and take long deep breaths calmly.
If you are sitting somewhere during the increase in heart rate, then get up comfortably and avoid getting up suddenly because the heartbeat can increase further if you wake up with a sudden jolt.

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Read also: Do these 5 measures to get a deep sleep at night, the mood will be fresh in the morning

Tags: Health, Lifestyle

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