Caffeine also inhibits the production of the sleep hormone melatonin, due to which there is difficulty in falling asleep.
Excessive consumption of tea, coffee prevents iron absorption in winter.
Tea coffee craving in winter: It is freezing cold in most parts of the country at this time. Many people do not feel like getting out of bed. People eat more in the winter season. Most of the people have an increased craving to eat good things during the winter season. But the most sought after is tea and coffee. But in winter, excessive consumption of tea and coffee can be harmful for health. Actually, excessive consumption of tea and coffee in winter can increase dehydration, which can cause stomach related problems. The biggest problem is that excessive consumption of tea and coffee prevents iron from being absorbed in the intestine. Due to this the person can become anemic. That is, there may be a deficiency of hemoglobin in the body, due to which there may be difficulty in reaching oxygen to different parts of the body.
How excessive tea, coffee block iron
mcgill website According to both coffee and caffeine contain polyphenol chemical. Polyphenol is the same compound as iron. Polyphenols are known due to their antioxidant properties. But polyphenol sticks the iron in itself. This means that when iron is being absorbed from the food in the intestine, if coffee or tea is consumed then the polyphenol present in it will stick with the iron and it will not allow the synthesis of iron. This is the reason that excessive intake of tea, coffee prevents iron from being absorbed in winter. For this reason people are not advised to drink too much tea and coffee in winter.
Too much tea, coffee also spoils the sleep pattern
On the other hand, according to a report by Healthline, consuming more than 710 ml of coffee a day can cause anemia. Since caffeine affects the digestive process, there is a deficiency of iron in the body and the risk of anemia increases. Anemia leads to stress and anxiety. A cup of tea contains 11 to 61 mg of caffeine. This is the reason it increases anxiety. Along with this, excessive consumption of tea or coffee also increases the headache. According to a study, caffeine also inhibits the production of the sleep hormone melatonin, due to which there is difficulty in sleeping. Hence it disturbs the sleep pattern.
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FIRST PUBLISHED : January 17, 2023, 06:00 IST
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