How to Increase Hemoglobin: For good health and fitness, it is necessary that all the parts of our body work properly. This is possible only when there is sufficient amount of blood in the body and its circulation is done properly to all the organs. Lack of blood also affects the level of hemoglobin in the body. Generally, the level of hemoglobin in the blood decreases only when the supply of proteins, vitamins and minerals in the body starts getting weak.
healthshots According to the news, due to the deficiency of hemoglobin, rapid weakness starts coming in the body and dizziness is also felt. Health experts believe that if a healthy diet is consumed daily, then the level of hemoglobin can be maintained. Hemoglobin level also decreases rapidly due to iron deficiency.
what is hemoglobin
Hemoglobin is a protein found in red blood cells found in our blood. With its help, oxygen reaches all the organs and cells. Along with this, hemoglobin itself transports carbon dioxide from the rest of the organs to the lungs. It is very important for any person to have a normal level of hemoglobin to remain healthy. Decreased hemoglobin also affects immunity. According to health experts, the level of hemoglobin should be 12-16 in women and its normal level in men is 14-18.
Hemoglobin levels can be increased by eating iron-rich things. Let’s know about some such foods, by which the reduced hemoglobin level can be kept normal in a few days….
Beetroot: If your hemoglobin is low then you should increase the intake of beetroot in your diet. Along with this, if you eat beetroot leaves, then the level of iron will also increase. Its leaves contain many times more iron than beetroot.
Amla and Jamun: Iron deficiency can also be cured by consuming Amla and Jamun mixed in equal quantity.
Consume Spinach: The decreased level of hemoglobin can also be increased by consuming spinach. Please tell that hemoglobin is found in abundance in spinach.
Raisins and Dates: Raisins and dates are rich in iron, magnesium, copper and vitamin A. If you include these dry fruits in your daily routine life, then iron deficiency will be fulfilled.
Eat an apple everyday: Health experts recommend eating an apple daily for good health. Apple helps in maintaining the level of hemoglobin in our blood.
Walnut: Walnuts are rich in omega-3 fatty acids. Calcium, magnesium fiber and vitamin-B are found in sufficient quantity in walnuts. Walnuts are also helpful in increasing hemoglobin.
Pomegranate: Often elders recommend eating pomegranate to increase blood. This is because pomegranates are rich in proteins, carbohydrates, iron and fiber. If you consume one pomegranate daily, it can increase the level of hemoglobin rapidly.
FIRST PUBLISHED : January 14, 2023, 14:30 IST
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