If there is a problem of bloating during periods, then bring these 6 changes in the lifestyle


Consuming caffeine can increase the problem of bloating.
Avoid stress and do meditation during periods.

Bloating In Periods: Often women complain that they have to deal with stomach pain and gas problem during periods. This problem is actually due to hormonal changes. healthline According to this, this is a common problem which also ends on its own, but if some of your habits can work to increase the problem and the problem can get out of control.

During this, headache, mood swings, pain in the lower back, etc. increase the problem even more. If you also face some such problems every month, then here we tell you what can be done to reduce the problem of bloating during periods.

How to control bloating during periods

keep yourself hydrated
Sometimes bloating is also likely to occur due to dehydration. The more water you consume, the better it will be for you. If you want, you can also consume coconut water, pomegranate juice etc.

Read also: If periods do not come on time, these big reasons can be accompanied by anemia

Avoid alcohol and caffeine
Consuming alcohol and caffeine can increase the problem of bloating. Therefore, instead of these things, include healthy drinks in your diet during periods. Instead of tea or coffee in the morning, take ginger tea, green tea or mint tea etc.

exercise required
If gas is forming in your stomach, then it would be better if you walk for a while. If you exercise regularly, you can get relief from the problem of periods and bloating.

avoid stress
If you are facing a lot of stress, then your periods are also affected a lot. Therefore, avoid stress as much as possible and stay stress free with the help of yoga, meditation, massage etc.

abstaining from smoking
Even if you have a habit of smoking, there may be problems like bloating during periods. So avoid smoking.

Read also: Essential oils are very effective in infertility, know their health benefits

reduce salt intake
Women often like to eat spicy things during periods, but let us tell you that salt-filled foods actually work to increase the problem further. In such a situation, it would be better that you consume healthy food instead of chips, snacks etc.

Tags: Health, Lifestyle, Period, Women’s Health

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