If there is a problem of bloating during periods, then bring these 6 changes in the lifestyle

Highlights

Consuming caffeine can increase the problem of bloating.
Avoid stress and do meditation during periods.

Bloating In Periods: Often women complain that they have to deal with stomach pain and gas problem during periods. This problem is actually due to hormonal changes. healthline According to this, this is a common problem which also ends on its own, but if some of your habits can work to increase the problem and the problem can get out of control.

During this, headache, mood swings, pain in the lower back, etc. increase the problem even more. If you also face some such problems every month, then here we tell you what can be done to reduce the problem of bloating during periods.

How to control bloating during periods

keep yourself hydrated
Sometimes bloating is also likely to occur due to dehydration. The more water you consume, the better it will be for you. If you want, you can also consume coconut water, pomegranate juice etc.

Read also: If periods do not come on time, these big reasons can be accompanied by anemia

Avoid alcohol and caffeine
Consuming alcohol and caffeine can increase the problem of bloating. Therefore, instead of these things, include healthy drinks in your diet during periods. Instead of tea or coffee in the morning, take ginger tea, green tea or mint tea etc.

exercise required
If gas is forming in your stomach, then it would be better if you walk for a while. If you exercise regularly, you can get relief from the problem of periods and bloating.

avoid stress
If you are facing a lot of stress, then your periods are also affected a lot. Therefore, avoid stress as much as possible and stay stress free with the help of yoga, meditation, massage etc.

abstaining from smoking
Even if you have a habit of smoking, there may be problems like bloating during periods. So avoid smoking.

Read also: Essential oils are very effective in infertility, know their health benefits

reduce salt intake
Women often like to eat spicy things during periods, but let us tell you that salt-filled foods actually work to increase the problem further. In such a situation, it would be better that you consume healthy food instead of chips, snacks etc.

Tags: Health, Lifestyle, Period, Women’s Health

Source link

Note: Before work on all health tips please consult your doctor first if any discrepancy found due to this article our website will not be responsible. so please consult your doctor before process on any tips. also if any wrong information are appear in the post kindly confirm via our mail admin@amzdeel.com.

Find our other website for you and your needs

Kashtee A shayari,Jokes,Heath,News and Blog website.

Your GPL A Digitsl product website.

Amazdeel Amazone affiliated product website.

Job Portal A Job website.

Indoreetalk Hindi News website.

know24news A auto news website in english and hindi.

Q & Answer website A website for any query and question.

Quotes A Christmas Quotes.

New Year Quotes

A website for cricket score online and upcoming matches.

Government job A Government job announcement portal.

Gaming Information Website A website for Gaming lover.

International News information Website A website for News Lover.

Free Guest post Website A free Guest post website.

Baby care Product website A website for your baby product.

Technology Website A website for new launching technology and mobile also gadgets Website.

Health Tips Website A website for Health related issue and some idea for health .

Share Market Website A website for share market news and some viral news related to IPO, Currency, Commodity market,Banking and finance.

Bollywood and Hollywood news A website Bollywood and Hollywood viral news .