By doing Mantra Mudra meditation, the problem of sleeplessness gets cured to a great extent.
Getting 7 to 8 hours of sleep daily is essential for overall health.
Mudra meditation for good sleep: Rest is very important for the body. All the functions in a person’s body can be done properly only during rest. To rest means to get enough sleep. Getting 7 to 8 hours of sleep daily is essential for overall health, otherwise there can be a lot of negative effects on physical and mental health. One of the reasons for lack of sleep or lack of sleep is also an unhealthy lifestyle. These days, disorders like Insomnia or Insomnia are being seen a lot. This problem can be cured by meditation instead of medicine. One such meditation is Mantra Mudra Meditation, by doing which the problem of sleeplessness or lack of sleep can improve to a great extent, let’s know in detail.
What is currency?
according to health line, Mudra is a Sanskrit word which means state. It means certain hand positions. In this, pressure has to be applied between the fingers. It is a form of meditation and its time duration can vary from a few seconds to a few minutes.
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What do currency do?
There are many nerves in our hands. These nerves can be stimulated by doing mudras.
– They can communicate with the brain.
This increases the flow of energy in the body.
By doing these mudras, equality is established in the five energies present in the body.
It helps in living a healthy life.
It is also very beneficial for the person mentally and helps to relax. Doing these helps in getting a good night’s sleep.
Which mudra to do to get good sleep
– life currency
– meditative posture
All these mudras can prove to be very effective in getting rid of the problem of sleep.
FIRST PUBLISHED : July 18, 2022, 11:09 IST
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