Guava Health Benefits: Guava blossoms in the winter season. As tasty as this fruit is in eating, it is equally beneficial for health. In winter, people like to eat oily spicy things, in such a situation, many times they also have to face constipation and stomach related problems. In such a situation, guava can be a great option to remove the complaint of constipation in winter. Fiber-rich guava not only removes constipation by cleaning the stomach, but it also improves the digestion system. Apart from stomach, guava is also very beneficial in many other diseases. Guava leaves are also full of qualities.

Guava is a fruit rich in nutrients and it is rich in fiber. webmd According to it, guava also helps in constipation and diarrhea. Let’s know the health benefits associated with guava.

5 benefits of eating guava

1. Digestion The biggest benefit of eating guava in winter is the improvement in digestion. Being rich in fiber, guava removes problems related to the stomach and it also gives relief from constipation. Guava is also a good source of Vitamin C. It has been found in studies that the juice of guava leaves is very beneficial in diarrhea. Irritable bowel syndrome can also be relieved by including guava in your diet.

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2. Immune System – Vitamin C is present in abundance in Guava, which helps in increasing the immunity of our body. Research has found that vitamin C helps in fighting bacteria along with reducing the duration of cold.

3. Periods – Many women have to face menstrual cramps during periods. Consumption of guava and its leaves gives relief in this problem to a great extent. In one study, it has even been found that the use of guava is more effective than painkillers.

4. Diabetes – Diabetes patients can also benefit from eating guava. medical news today According to the Guava has a low glycemic index. This can prevent the sugar level in the blood from rising. The fiber present in it also controls the level of sugar.

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5. Beneficial for hair, teeth – Many nutrients are present in guava leaves. Use of these leaves can reduce the problem of hair fall. Along with this, boiling guava leaves and gargling with its water can provide relief in toothache and swelling of gums.

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