Remedies for Neck Pain: Nowadays, the number of people sitting and working on computer or laptop continuously for many hours is increasing rapidly. Since the Corona period, the culture of work from home has also increased a lot. In such a situation, the problem of pain and stiffness in the neck or back also increases by sitting on the chair for many hours continuously, by bending the neck and watching mobile or reading a book. If it is not treated in time, then many times the problem takes a big form, due to which the problem of pain in the neck, shoulder and back also starts. If you are also struggling with neck pain, then do not ignore it. For this, we are going to tell some such easy and effective remedies, by which you can easily get rid of neck pain.

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Simple ways to get rid of neck pain:
web md According to, if you start feeling pain in the muscles of the neck, then be alert and first of all try to reduce your stress and take rest. Meditation while relaxing your body will prove beneficial for your neck pain. Keep the posture of your body correct and do not lie anywhere crookedly or make a habit of sitting in the wrong position. Do not use high pillow, but use thin comfortable pillow only.

Massaging the neck in the morning and evening can relieve the pain. For this, take light lukewarm oil and massage the neck with light hands. On the advice of experts, some exercises can also be tried to relieve neck pain.
If you do a desk job, do not sit continuously for hours, but make a habit of getting up and walking in between. Do not put unnecessary stress on your neck. Adjust your chair, desk, system etc. while correcting body posture.

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healthline According to, if you sleep on your stomach, then leave this habit soon and try to sleep on your back. If your mattress is too soft or its quality is not good, replace it and choose a firmer mattress that can support your neck and back.
These are some such easy tips, which can be easily followed in the daily routine. This can give you relief to a great extent, but even after this, if your pain does not subside, do consult a doctor.

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Tags: health, Lifestyle