Exercising and doing other physical activity can help reduce stress.
Lack of sleep can also increase your stress level, so proper sleep should be taken.
How to Control Stress: In today’s era, stress has become a part of life. People have to face stress in personal to professional life. You may feel sad or anxious during times of stress. This is considered normal for some time, but if the stress increases too much, it can cause many serious diseases and can badly affect mental health. To control stress, you can take care of some small things in your life. Get to know about this in detail.
How can you control stress?
WebMD reports According to this, to control stress, you have to take care of some things. First of all you have to have a positive attitude about things. Don’t think too much about the events that you cannot control. Be assertive instead of being aggressive in stressful situations. Learn to control your emotions and use your time effectively. Identify the things that cause you the most stress. To reduce stress, do not rely on alcohol, drugs or other dangerous things at all. Drugs and alcohol can give serious stress to your body. Spend enough time with the people you love. If still the problem is not reducing, then you can consult a psychologist or other mental health professional.
Exercise and healthy diet reduce stress
Exercise and other physical activity can help improve your sleep. This can help manage stress in a better way. It has been revealed in many studies that exercising every day is very beneficial for mental health. This helps in reducing stress. Running, swimming, cycling, dancing can reduce stress to a great extent. Diet has a great impact on stress. The effects of stress can be reduced by taking a healthy diet. A healthy diet strengthens immunity and improves mood. To reduce stress, foods rich in vitamin C, magnesian and omega 3 fatty acids should be included in the diet.
Getting proper sleep is very important
One side effect of stress is that you cannot sleep. Lack of sleep can also increase your stress levels. That’s why everyone should take 7 to 8 hours of sleep every day. The role of your bedroom is also important in good sleep. In general your room should be quiet and cool. Your bed should be clean and comfortable. Staying up late at night can worsen the stress level. That’s why you should fix the bedtime.
FIRST PUBLISHED : July 25, 2022, 18:37 IST
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