If you do not eat eggs, then get rich protein from these foods, know now

Highlights

Soybean is also considered a very good source of protein.
Along with fiber, a good amount of protein is also found in pulses.

Protein Rich Foods: Almost most people like to eat eggs. Along with the taste, it also contains a lot of nutrients. It is a good source of protein. This gives us energy and it does not let us feel hungry for a long time. It is low in calories and can be consumed by people who want to lose weight. Vegetarians avoid eating it. If you do not eat eggs and are looking for an alternative that has protein like eggs, then there are many options available for them too. With these options, you can also lose weight and strengthen muscles. You can try these vegetarian options instead of eggs.

cheese
mens world india.com According to this, a protein-rich diet can be beneficial. How can you forget to add the favorite paneer of vegetarians to the list? It is very tasty and many dishes can be prepared from it. There are 11 grams of protein in 50 grams of paneer.

quinoa
It is a gluten free cereal which is rich in protein as well as amino acids. By eating this, you will get plenty of protein.

Soybean
Soybean is also considered a very good source of protein and can also be called a great alternative to meat. You can include this in your diet.

Pumpkin Seeds
Zinc and Phosphorus are one of the essential nutrients for the body. Pumpkin seeds provide you with these nutritious elements as well as a good amount of protein.

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Lentils
Dal is most commonly made in Indian homes. Along with fiber, a good amount of protein is also found in pulses. Its consumption is very beneficial.

read this also: Hungry late at night? You will get nutrition by eating these foods

Tags: Food diet, Healthy Diet, Lifestyle

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