30 Days Of No Sugar Challenge: Consuming more than a limited amount of sugar ie sugar is bad for our health. If you are diabetic then it can prove to be even more dangerous. Most of the people start their day with sugar and this habit of theirs starts giving rise to many diseases. Sugar is mostly used in sweets, soft drinks, candy and chocolate and due to this the risk of diseases like obesity, fatty liver, diabetes, blood pressure, coronary artery disease also increases. But, have you ever noticed that if we do not consume sugar for 30 days, then what changes will happen in the body.
By not consuming sugar, we can make our health many times better. If you do not consume sugar for a month, then it will completely reduce the risk of many diseases. Although it is not that if you consume sugar later then there will be no diseases…
Benefits of not eating sugar for 30 days
Blood sugar will be controlled: By not eating sugar for 30 days, you will get many big benefits. This will reduce the amount of increased sugar in your blood very fast. But, if you start consuming sugar again, it will increase the risk of type 2 diabetes.
Weight Loss: Many sugary foods are high in calories and contain very little protein and fiber. By eating sweet things, sugar starts converting into fat and gradually you start suffering from obesity. If you are overweight, try stopping the consumption of sugar for a month. This will definitely help you in reducing weight.
Heart will also be healthy: Sugar has a direct relation with our heart. By converting sugar into fat, bad cholesterol starts increasing in the blood and this increases the problem of high blood pressure. Because of this, there is a problem in reaching the blood to the heart, due to which the risk of heart attack increases. By not eating sugar for 30 days, our heart will also become strong.
Beneficial for liver: Liver is a major part of our body. If the liver is healthy and it functions well, then it affects the health of the whole body. If you consume more sugar then you can become a victim of non-alcoholic fatty liver disease.
Beneficial for our teeth: Sugar also causes great damage to our teeth. Eating too much sugar also increases the risk of cavities and gum disease. Due to high sugar, bacteria in the mouth can also increase. If you reduce the intake of sugar, then it will also benefit the health of the teeth.
FIRST PUBLISHED : January 20, 2023, 09:19 IST
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