If you do not sleep for hours at night, then try 4-7-8 breathing technique, you will fall asleep in minutes

Highlights

Pay attention to the movement of breath, sleep will come soon
If you are not able to follow the 4-78 breathing pattern, then do meditation

Technique For Better SleepMany people count from one to a hundred, listen to songs, ignore the thoughts that come to their mind to get sleep early. Even after so many efforts, many times sleep is not known. We all know that good sleep is very important for our health. In such a situation, 4-7-8 breathing technique can be useful for you. This remedy related to sleep is based on a yogic technique, which helps in controlling the process of breathing.

If this technique is included in the routine, then sleep can be achieved in minutes. By adopting this technique, there is also a lot of relief in the breathing problem. This way of inhaling and exhaling will also help in reducing the stress of your body. Let us know what is the 4-7-8 breathing technique, by practicing which you too can sleep peacefully.

Read also: Sound Sleep Benefits: These are the 5 big benefits of getting good and deep sleep

What is 4-7-8 Breathing Technique
according to healthline Breathing techniques are designed to relax the body. In this pattern, the breath is held for some time. With the help of this, sufficient amount of oxygen reaches the body. The 4-7-8 Technique focuses on controlling the breath by relaxing the mind and body.

Important things about practice
While doing this technique, keep your mind and mind calm. Lie straight and keep your face towards the ceiling. While breathing, keep your tongue in one place. Repeat this position 4-5 times or till you fall asleep. This process can be difficult for some people, but with practice, you will be able to do it soon.

read this also: Early symptoms of cancer are very common, ignoring them can be dangerous

Practice breathing like this

, First of all, open your lips a little and make a light sound.
, During this, exhale completely through your mouth.
, After this, close your lips and count to 4 while breathing in your mind.
, Then hold the breath for 7 seconds.
, At the beginning of the 8th second, exhale from your mouth at once.

Benefits of 4-7-8 Breathing Techniques

, Breathing Techniques Improvement
, calms the mind and soul
,concentration increases
, better sleeping pattern
, Helps in controlling high BP
, the body relaxes

If you do not get sleep or the sleeping pattern is disturbed, then consult an expert to know the reason.

Tags: Better sleep, Health, Lifestyle

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