Many diseases can be prevented by including vegetables in the daily diet.
Green vegetables are also helpful in controlling cholesterol, BP, sugar.
Health Benefits of Vegetables: Green vegetables are very beneficial in terms of health. Many people stay away from green vegetables for the sake of taste, but it proves to be harmful for them in the long run. Actually, green vegetables are full of nutrition and their consumption is very important to keep the body fit. Different vegetables benefit the body in different diseases. From spinach, peas, sweet potatoes to potatoes, there is definitely some benefit of eating every vegetable. You can also remain healthy for a long time by including vegetables in your diet.
Due to the changed lifestyle, the problem of BP, sugar and cholesterol has also become common among people. By including more and more vegetables in your diet, you can save yourself from many diseases. medicalnewstoday According to this, instead of any one vegetable, eating more and more different varieties of vegetables gives more benefits to the health.
Include 7 vegetables in the diet
1. Spinach – Consuming spinach in green vegetables is very beneficial for the body. Although due to its taste, everyone from children to elders start making mouths seeing it, but if you include spinach in your food then you can save yourself from many diseases. Spinach is rich in calcium, vitamins, iron and antioxidants, which strengthen bones and muscles and reduce blood pressure. Consuming spinach is also beneficial for the heart.
2. Kale – Kale is considered a very popular vegetable among green vegetables. It also has a store of nutrients. Kale is rich in vitamins A, C and K. Consumption of kale is beneficial when there is a complaint of high cholesterol. Kale juice helps in reducing blood pressure, blood cholesterol and blood sugar. Consuming kale is also beneficial for teeth.
3. Broccoli Despite being a foreign vegetable, broccoli has become very popular in India because of its qualities. This cabbage belongs to the family of cauliflower. Broccoli contains a lot of vitamins K and C. Its consumption helps in preventing cancer cells from growing as well as preventing many diseases.
4. Sweet potato – Sweet potato i.e. sweet potato contains a lot of vitamin A, C and B6 which is beneficial for people suffering from diabetes. Sweet potatoes are rich in fiber which lowers blood sugar. Due to beta carotene in it, it regulates blood sugar.
5. Carrots Carrots coming in winter are liked by everyone from adults to children. It is used in making sweet dishes like halwa, sweets as well as salad. Carrots are very beneficial for our eyes. There is a lot of vitamin A in it. The nutrients present in it have anticarcinogenic properties.
6. Tomato – Tomato is used as a vegetable, although technically tomato is not a vegetable but comes under the category of fruit. Tomatoes rich in lycopene and antioxidants help prevent prostate cancer. Consumption of tomato is also beneficial for the eyes. Consumption of tomato is also beneficial in the problems that come with increasing age.
7. Peas As soon as winter starts, the arrival of peas starts in the houses. Peas which enhance the taste of food are no less than any other vegetable. There is a lot of fiber, protein, vitamins present in it. Peas are a great source of plant-based protein. The fiber present in peas is beneficial for the good bacteria of the stomach. Eating peas in limited quantity helps in digestion.
FIRST PUBLISHED : January 26, 2023, 17:48 IST
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