Many times people consume too much oily foods in a function, party or marriage, due to which gas is formed in the stomach. Stomach swells and sour belches start coming. In this situation, he does not even feel like looking at any food. If this happens with you too, then there is no need to worry. Many times people consume more oily foods due to food cravings, but doing this again and again can also prove to be harmful for your health.

Eating more oily food causes gas, indigestion, burning sensation in the stomach and chest, as well as damage to the heart and liver. Oily foods are high in calories, trans and saturated fats, which can lead to obesity, cholesterol level, diabetes type 2, heart disease, high blood pressure etc. There is no need to worry, if you have consumed oily foods, then follow some important things.

what to do after eating oily foods

drink lukewarm water
If you have consumed too much oily foods, then many times it causes problems of indigestion, sour belching, flatulence, gas etc. If this happens to you too, then drink lukewarm water immediately. This makes the digestive system active. Water gives coolness to the stomach. If you do not drink enough water, the small intestine is not able to digest the food properly. Many times the problem of constipation becomes due to the consumption of more oily and junk food. Drinking lukewarm water removes this problem, the stomach remains clean.

Read this also: What to do after eating too much oily food? 7 ways to get over it

take a walk to relax
If you have eaten too much, then take a walk for a while. Eating more heavy meals or oily foods makes the stomach feel heavy along with the mind. Walking improves digestion power. Walk for 15 to 30 minutes to improve digestion. If you walk for 15 minutes even after having a meal every day, it helps to keep the digestive system and intestines active.

take probiotics
Digestive health remains good by eating foods containing probiotics. Good bacteria are formed in the intestines. Immunity is boosted. Consume yogurt rich in probiotics daily. If you are troubled by eating oily food, then eat a bowl of curd. Will get rest.

(Disclaimer: The information and information given in this article are based on general beliefs. Hindi news18 does not confirm these. Before implementing them, contact the concerned expert.)

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Tags: health, Lifestyle