How to increase Brain Memory: The most important part of the body is the brain, but the biggest problem is that people pay attention to physical health but completely ignore the brain and mental health. Growing age also affects our brain, so we need to adopt some measures to keep the mind sharp along with aging. Whenever it comes to making the brain sharp and sharp, people start talking about food, but it is not that the brain becomes sharp only by making changes in food. You can also make your mind sharp by changing some habits in your daily routine life.
The brain cannot be sharpened only by dry fruits, fruits, vegetables and juices. There are also many such habits which make your mind many times faster than others. If you adopt these habits, your mind will start running fast like a rocket and your memory will also become many times faster. If you want fast memory and healthy brain, then you must also adopt these habits.
Waking up in the morning listening to music: Music is beneficial for our health in many ways. Music has the most effect on our mind, so listening to music is considered better for mental health. Experts believe that people who wake up in the morning and listen to relaxing music, they have energy throughout the day and at the same time, their stress is also reduced manifold. According to a study, people who listen to music in the morning learn things faster than others and can also remember things for a longer period of time.
Stay away from refined sugar: Refined sugar is very harmful for the health of our brain. If refined sugar is used continuously, it also increases the risk of memory week. Therefore, if you want to boost your memory, do not say refined sugar immediately.
Get used to sitting in the sun: There are many people who keep working by staying locked in a room throughout the day. Due to lack of sunlight, bat effect starts in the brain. People who spend some time in the sun every day, the level of dopamine hormone remains fine and due to this the brain works in a better way.
Take 7-8 hours of sleep daily: Good sleep is not only important for mental health but also for the whole physical health. Health experts recommend everyone to get 7-8 hours of sleep daily. By getting enough sleep, the brain works properly, which boosts memory and also helps in staying stress free.
Omega-3 Fatty Acid: Omega-3 fatty acids act as fertilizer for our brain. It is a very important nutrient for the brain. Due to its deficiency, memory week starts and at the same time the ability to make decisions is also affected by it. That’s why we should consume such foods in daily life which have high amount of omega-3 fatty acids.
FIRST PUBLISHED : January 21, 2023, 06:30 IST
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