Eating a protein-rich egg at night helps in better sleep.
Egg being light in digestion can be eaten at night.
Egg Benefits: If you are a non-vegetarian then egg can be a great food dish in terms of nutrition. Often people like to eat eggs in breakfast, but you can keep yourself healthy by eating eggs even at night. Many times, despite having dinner, one starts feeling hungry at night. In such a situation, we often eat fast food or snacks, which are not beneficial in terms of health. If you are feeling hungry at night then egg can be a great option to eat. Eating eggs will not only help you sleep better, but it will also act as a stress reliever.
Protein-rich egg digest is also done easily. Masheddotcom According to this, eating eggs at night helps a lot in getting better sleep. Let us know what are the benefits of eating eggs to the body.
benefits of eating eggs
1. Better sleep If you are unable to sleep properly at night, then eating eggs can improve your sleep. The protein present in eggs helps in improving sleep. In such a situation, it is better to eat eggs as a snack at night.
2. Blood Sugar – If you eat fast food or any other baked snacks when you are hungry at night, then it can increase your blood sugar, but if you consume eggs, it will not allow blood sugar to increase. Controlling blood sugar will help you get a deep sleep.
3. Muscles – Research by Purdue University and Science Daily has found that eating eggs before sleeping at night increases muscle protein synthesis during sleep. This helps you a lot in making the muscles strong and better.
4. Easy to digest – If you often feel hungry at night and your digestion is weak, then eating eggs can be a better option. According to gastroenterologist Joseph Murry, nothing should be eaten a few minutes before sleeping. If you feel hungry, you can eat scrambled eggs instead of hard-boiled eggs, which are easier to digest.
5. Stress Better sleep also helps in eliminating your stress. The whiteness and yak present in eggs and yak contain a lot of nutrients and antioxidants which improve sleep. People who are troubled by sleeplessness get better sleep by eating regular eggs. Long and deep sleep helps a lot in reducing stress.
FIRST PUBLISHED : January 26, 2023, 20:36 IST
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