Uric acid patients should completely stay away from non-veg.
Excessive consumption of some vegetables and pulses can also increase uric acid.
Diet Tips For Uric Acid Patients: By now you must have heard that people suffering from the problem of high uric acid should not eat non-veg. It is absolutely true that eating non-veg can trigger the problem of uric acid and you may have to face painful conditions like gout. Most of the people think that eating all kinds of vegetarian foods gives relief in uric acid, but it is not so. Some vegetarian foods are also such that consuming them can increase your uric acid level. It is very important to know about this.
of New Delhi Dr. Amarendra Pathak, Senior Consultant, Department of Urology, Sir Gangaram Hospital According to this, patients of high uric acid should also avoid excessive consumption of high purine and high protein foods. Excessive intake of pulses can also cause problems. You can control uric acid to a great extent by making changes in food and lifestyle. Although the level of uric acid has become the highest, do not be negligent and see a doctor. Sometimes uric acid increases due to kidney or liver problems. In such a situation, due to not getting the right treatment, there can be a problem of kidney failure.
Make distance from these vegetarian foods too
According to experts, patients of high uric acid should eat vegetables like spinach, peas, cauliflower and asparagus in small quantities. Peas and cauliflower are one of the most favorite vegetables in winters and are added to most of the food items. If you are a patient of high uric acid or you have a problem of gout, then keeping distance from these vegetables will be beneficial. Do not consume pulses in excess and keep your diet balanced. Drink water as much as possible.
Control uric acid in these ways as well
Dr. Amarendra Pathak says that to control uric acid, you must exercise for at least 30 minutes every day. You should fix your sleeping and waking time and avoid waking up late at night. One should completely stay away from non-veg and the consumption of alcohol should also be kept to a minimum. If you start treating uric acid in the beginning itself, then you can get rid of it completely in a few months. Everyone must get their uric acid test done from time to time, so that the disease can be detected in time.
FIRST PUBLISHED : January 24, 2023, 12:34 IST
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