How to Control Diabetes: Due to our changing lifestyle and unhealthy diet, the problem of diabetes has increased rapidly in the last few years. Diabetes is such a disease that once it occurs, it does not leave behind for the whole life. Very few people know that the changing season has an effect on diabetes. Diabetes is more affected in the winter season, so its cases also come to the fore in this season. This is such a disease that never leaves behind, it can be controlled with just a few rules.
People suffering from diabetes need to be very careful during cold days. Because as the temperature decreases in this season, the blood sugar level increases. In winter, the physical activity of the people decreases and due to the closure of the houses, the carelessness in eating and drinking also increases, which is the reason that blood sugar starts increasing in this season. However, according to health experts, there are some ways by which blood sugar can be controlled in winters… let’s know about them…
be physically active
Indian Express According to the news, any kind of physical exercise is an effective way to control the changing insulin level of your body. Even if you exercise for 15 minutes in cold days, it can affect your glucose level and also improve your mood. Blood circulation starts deteriorating due to exposure to cold, so it is important to keep the body warm through yoga and exercise.
Avoid consuming processed foods
Avoid eating fried or junk food during winters. Patients suffering from diabetes should stay away from carbs. Eating packaged food or processed foods increases the risk of type 1 and type 2 diabetes manifold.
must sit in the sun
Hindustan Times According to the news, if you sit in a closed room in winter, then low light dulls your mood, so it is necessary to spend a few minutes in the sun when it is sunny. Apart from this, you can also use a heater with bright light in the room.
Some mild stress has no effect on diabetes, but a study published by the International Society of Psychoneuroendocrinology suggests that if stress is chronic or at a high level, it affects type 2 diabetes. That’s why stress management during cold days can also help in controlling blood sugar level.
FIRST PUBLISHED : December 10, 2022, 10:27 IST
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