If you want to increase immunity in winter then include these 5 drinks in your diet


If your immunity is strong then you will be protected from seasonal diseases.
Citric juice helps in making immunity strong in winter.

Winter Juice To Increase Immunity: Generally people like to drink juice in summer. But if you want to avoid cold, cough, fever in winter, then there are some winter juices that can save you from them. Actually if your immunity is strong then you can avoid these seasonal diseases. For this, it is important that you include more and more nutrients like vitamin C, antioxidants in your diet. healthline According to, the immune system detects which cells belong to our body and which are outside. For this, it is necessary to keep taking the right dose of vitamins and minerals in the body and keep them healthy. Here we tell you which drinks you can consume in winter to keep your immunity strong and stay fit.

immunity boosting winter drinks

Beetroot, Carrot and Ginger Juice
Drinking beetroot, carrot and ginger juice is very beneficial in winter. The effect of ginger is hot, so drinking its juice warms the body. If you consume beetroot, carrot and ginger before and after exercise, then the vitamins and minerals present in it help in boosting immunity. The iron, vitamin A and vitamin C present in it reduce the problem of anemia and increase immunity.

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Carrot, green apple, orange juice
If you drink carrot, green apple and orange juice daily, it is healthy as well as tasty. This combo is rich in Vitamin C, Vitamin A and antioxidants and helps in boosting immunity.

citrus fruit juice
If you consume citrus fruit juice in winter, then the vitamin C present in it increases immunity and prevents infection. Citrus fruit juices not only keep us healthy but also prevent us from falling ill with cold. You can drink orange, lime and grapefruit juice.

tomato juice
Many people like to drink tomato juice in winter. Tomato is such a fruit which is very beneficial for your health. Tomatoes are rich in fiber and vitamin B9 and are also a good source of vitamin C. Consuming tomatoes prevents infection and increases immunity. Tomato juice is also beneficial for removing the problem of constipation and reducing weight.

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Strawberry Kiwi Juice
Strawberry and Kiwi are easily available in the market in winter. In such a situation, if you make fresh strawberry and kiwi juice and drink it, it helps in protecting you from many diseases and keeping you healthy.

Tags: health, Lifestyle

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