To keep the stomach healthy, include foods rich in polyphenols in the diet.
Onion, broccoli, almonds, turmeric etc. are rich in polyphenols.
Foods for Healthy Gut: People are often troubled by problems related to the stomach. Sometimes abdominal pain, burning sensation, sometimes indigestion and sometimes infection. Often people are two-four with these problems. Keep one thing in mind that as long as your stomach health is good, you will remain fit and healthy. To maintain gut health, it is very important to consume healthy and gut friendly foods. In such a situation, you should consume more of those things, so that your stomach remains healthy. to keep the gut healthy Nutritionist Lavneet Batra Has given a salad on his Instagram account about the consumption of certain foods. These foods are foods containing polyphenols. These polyphenols not only keep the stomach healthy, but can also cure many diseases.
what are polyphenols foods
Nutritionist Lavneet Batra has written in his Insta post that including foods containing polyphenols in the diet keeps the stomach healthy. Polyphenols are a type of compound that are derived from plant foods. They contain flavonoids, phenolic acids, polyphenolic amides and other polyphenols. All these compounds cure digestion related problems. Also controls brain functions, blood sugar level. They are also effective in protecting against blood clots, heart diseases, certain types of cancer etc.
Gut Healthy Polyphenols Foods
eat an apple every day
Apple is a fruit rich in polyphenols. Apples contain all kinds of polyphenols and vitamin C to boost antioxidants. According to studies, to get the benefits of all the polyphenols, you should consume apples along with the peel. Flavonoids are more present in the peel itself.
FIRST PUBLISHED : December 14, 2022, 16:17 IST
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